TED Talks

Mental health is an essential component of overall wellbeing, impacting our thoughts, emotions, and behaviors. It is crucial to take care of our mental health, just as we do our physical health, to live fulfilling lives. Mental health concerns can affect anyone, regardless of age, gender, race, or socioeconomic status, and seeking help is a critical step towards healing and recovery. TED Talks on mental health offer valuable insights into various mental health topics, from depression and anxiety to addiction and trauma, helping to reduce stigma and raise awareness about mental health issues.

Here are four recommended TED Talks on mental health:.

How to Practice Emotional First Aid | Guy Winch

Guy Winch's video introduces us to the concept of emotional first aid, a set of techniques and practices designed to help us heal emotional wounds, just as we would treat physical injuries. By acknowledging our emotional pain and addressing it proactively, we can prevent it from festering and potentially causing more significant issues down the line.

The Three Secrets of Resilient People | Lucy Hone

While Dr. Lucy Hone's talk discusses the unexpected loss of a child, it offers a unique opportunity to learn and apply valuable skills to better cope with suffering and loss. Her wisdom and strategies offer a guiding light for anyone seeking to cultivate resilience in their own lives, reminding us that even in our darkest moments, there is hope and the potential for growth. Dr. Hone not only shares her personal story but also unveils three invaluable strategies that helped her navigate an unimaginable tragedy. Watching this talk can empower us to face adversity with strength and resilience, knowing that we can find ways to thrive, even in the most challenging circumstances.

Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain

In our fast-paced modern lives, the pursuit of happiness often seems like an elusive goal. Dr. Rick Hanson, a renowned expert in the field of neuroscience, offers a fresh perspective on this quest in his enlightening talk, "Hardwiring Happiness: The Hidden Power of Everyday Experiences on the Modern Brain." In this talk, Dr. Hanson reveals how you can leverage the hidden power of everyday experiences to rewire your brain for lasting happiness and overcome the brain's inherent negativity bias. By watching this talk, you have the opportunity to learn and apply these techniques to your own life, breaking free from the shackles of negativity and embracing a more fulfilling, joyful existence.